Presbyterian | Your Story | Centennial Care | Winter 2020

8 Five ways to get a jump on spring If you find yourself dreaming of spring this winter, why stop there? Look for ways to invite the spirit of springtime into your winter world. Call it a cure for the winter blues—or an investment in future fun. When you anticipate pleasant events, it can give you a happiness boost in the here and now. For instance, this winter you might: 1. Plan a spring garden. Sketch out a plan for your garden—or a sunny windowsill— and research which plants will work best where. You can even order your seeds and start them growing indoors. While you’re at it, check out some new recipes to try with what you grow. 2. Lay the groundwork for fitness resolutions. Winter is a great time to get a jump on spring fitness goals. For instance, if you’re considering joining a gym, start investigating your class options. If you want to introduce new habits—like taking morning walks—start waking up earlier now so it’ll be a snap to rise and shine. Or take stock of your equipment needs. Maybe it’s a good time to take your bike in for a tune-up or shop for new walking shoes. 3. Create a sunny playlist. Spend a few minutes gathering spring- or sun-themed music. You can hit play whenever you need a song in your heart or sunshine on a cloudy day. 4. Get ready for the birds. Many migrating birds return in the spring. Check out an online guide to learn what birds are local to your area, what attracts them, and how to identify them or their songs. Then try building a birdhouse or feeder. It’s a great way to enjoy nature. 5. Plan a spring road trip. You may be stuck inside now. But you can still map out a travel plan for future adventures. The joy is in imagining all the things you’ll get to see and do soon. Weary of Winter? Let’s go for a walk! Walking is a great way to be more active. It’s free and easy to do. Plus, you’re not likely to get sidelined with an injury. Here’s how to get the habit started—and stick with it: Set doable goals. You could start by walking for just 10 minutes at a time. Eventually, try to work up to a brisk 30-minute walk five times a week. Get the family involved. Step out with your kids after dinner. Or think up a fun neighborhood scavenger hunt. Buddy up. Having a regular walking partner or group can help keep you motivated. Wake up ready. Sleep in your walking clothes so it’s easy to get up and go before the day heats up. Challenge yourself. As walking gets easier, go faster and farther. Or find other ways to step it up. You might: ● Tackle some hills. ● Add skipping, side shuffling, or even walking backwards. ● Walk in a community pool. The water adds resistance and keeps you cool. Sources: American Council on Exercise; American Heart Association; National Institutes of Health