www.phs.org/centennialcare 5 Find your healthy this summer Ready to improve your health and feel your best this summer? Join the Path for Wellness Prevention Program. This program offers healthy weight management and diabetes prevention to eligible Presbyterian Health Plan members at no added cost. It is designed to help members: •Build healthy habits •Lose or manage weight • Be more active •Reduce their risk of Type 2 diabetes It’s easy and fun to participate — the program can be done online or by phone. The classes are also available in Spanish. What’s included? When you sign up for the program, you will receive: •Your own lifestyle coach, a person who helps you build healthy habits •Access to your coach by phone or online •Online or phone group classes •An app that helps you choose healthy foods •A connected device such as a scale, blood pressure monitor, or glucose monitor to track and send information to your phone app Supervise children. Stay alert when children are in or around water. Consider safety features such as fences, locks, pool covers, and pool alarms. Know the risks of alcohol. Drinking alcohol or taking drugs can interfere with your judgment and coordination, making swimming very risky. Learn CPR. Knowing how to perform CPR can be a lifesaving skill. Sources: American Academy of Pediatrics; Centers for Disease Control and Prevention; U.S. Department of Agriculture To learn more about the program and how to sign up, visit www.phs.org/preventionprogram or call 1-855-249-8587.
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