Yourstory Your Story is published for members of Presbyterian Health Plan, Inc., and Presbyterian Insurance Company, Inc. P.O. Box 27489, Albuquerque, NM 87125-7489 www.phs.org Managing editor: fluentqc@phs.org Information in Your Story comes from a wide range of medical experts. Models may be used in photos and illustrations. If you have any concerns or questions about specific content that may affect your health, please contact your healthcare provider. Such services are funded in part with the State of New Mexico. Presbyterian complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al (505) 923-5420, 1-855-592-7737 (TTY: 711). Díí baa akó nínízin: Díí saad bee yáníłti’go Diné Bizaad, saad bee áká’ánída’áwo’d66’, t’áá jiik’eh, éí ná hól=, koj8’ hódíílnih (505) 923-5420, 1-855-592-7737 (TTY: 711). Like us on Facebook Facebook.com/PresHealth 2024 © Coffey Communications, Inc. All rights reserved. MPC032429 Medicaid #7005 Makes 4 servings. Ingredients For turkey burger: 12 ounces 99% fat-free ground turkey 1/2 c up scallions (green onions), rinsed and sliced 1/4 teaspoon ground black pepper 1 large egg 1 tablespoon olive oil For spread: 2 tablespoons light mayonnaise 1 tablespoon Dijon mustard For toppings: 4 o unces spinach or arugula, rinsed and dried 4 o unces portobello mushroom, rinsed, grilled or broiled, and sliced (optional) 4 whole-wheat hamburger buns Turkey club burger Lighten up your traditional hamburger with lean ground turkey — less saturated fat without less flavor Source: National Heart, Lung, and Blood Institute Directions • Preheat oven broiler on high temperature (with the rack 3 inches from heat source) or grill on medium-high heat. • To prepare burgers, combine ground turkey, scallions, pepper, and egg, and mix well. Form into 1/2- to 3/4-inch-thick patties, and coat each lightly with olive oil. • Broil or grill burgers for about 7 to 9 minutes on each side (to a minimum internal temperature of 160 degrees). • Combine mayonnaise and mustard to make a spread. • On each bun assemble 3/4 tablespoon spread, 1 ounce spinach or arugula, several slices of grilled portobello mushroom (optional), and one burger. Hint: To grill portobello mushrooms, scrape off the gills from underneath the mushroom caps. Lightly coat caps with olive oil, and grill or broil for 2 to 3 minutes on each side or until tender. Slice and set aside until burgers are ready. Nutrition information Serving size: 1 burger with toppings. Amount per serving: 299 calories, 11g total fat (2g saturated fat), 89mg cholesterol, 26g carbohydrates, 29g protein, 5g dietary fiber, 393mg sodium, 424mg potassium.
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