10 Keep these numbers handy The Presbyterian Customer Service Center (PCSC) is available for members Monday through Friday, 8 a.m. to 6 p.m. Members can reach the PCSC at the following numbers: (505) 923-5200 or 1-888-977-2333; TTY: 711 Navajo/Diné members: (505) 923-5157 or 1-888-806-8793; TTY: 711 Other important numbers PresRN: (505) 923-5677 or 1-888-730-2300; TTY: 711 Routine transportation (for nonemergency medical transportation): 1-855-774-7737 New Mexico Crisis and Access Line (for a behavioral health crisis): 1-855-662-7474 (1-855-NMCRISIS) 988 Suicide & Crisis Lifeline (available 24/7): 988 or 1-800-273-8255 Presbyterian Centennial Care Ombudsman: Phone: (505) 923-5780; email: ombudsman@phs.org Mindful eating An easy way to enjoy food and manage weight Do you want to get healthy, lose weight, and feel your best? The Path for Wellness Prevention Program can help! A focus of this program is mindful eating. Mindful eating is about paying attention to what you are eating. Here are some ways to try mindful eating: • Make eating the focus. Do not watch TV, read, or use your phone while eating a meal or snack. • Notice the colors, texture, smell, taste, and sound of your food. • Take small bites and put your fork down between bites. • Eat slowly and chew your food well. Do you want to get personalized support to improve your health through food and healthy lifestyle activities? You may be eligible for the Path for Wellness Prevention Program. This program is offered at no additional cost to eligible members who want to: • Lose or manage weight • Get more active • Reduce their risk of Type 2 diabetes It’s easy and fun to participate — the program is all by phone or online. The classes are also available in Spanish. Find out if the Path for Wellness Prevention Program is right for you: • Visit phppreventionprogram.good measures.com. • Call 1-855-249-8587.
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