4 Is it forgetfulness or dementia? When you misplace things or forget a word you want to use in a sentence, you’re experiencing normal forgetfulness. If you find routine tasks difficult, like using a phone, driving, or cooking, you may be going through dementia. That’s also true if you have trouble holding a conversation. Some common signs that you should see your provider: • Asking the same questions or repeating yourself • Getting lost in places you visit often • Having trouble following directions • Feeling increased confusion about what time it is • Not paying attention to simple tasks, like bathing Many people believe that dementia is a normal part of aging. It isn’t. If you or a loved one has memory loss that affects your day-to-day life, you should see your primary care provider (PCP). Minor forgetfulness, on the other hand, is a normal part of life. These tips can help you spot the difference. Sources: Centers for Disease Control and Prevention; National Institute on Aging What can you do? While there is no standard treatment or cure for dementia, studies show that a healthy lifestyle may prevent or delay many cases. You may lower your risk by staying physically active, keeping a healthy weight, and getting plenty of sleep. If you are concerned, contact your provider for an exam. Could it be something else? As we age, some of us will experience mild cognitive impairment (MCI). People with MCI are usually able to take part in routine activities. But MCI can be an early sign of Alzheimer’s. Talk to your provider if you: • Start losing things more often • Forget appointments or important events, like loved ones’ birthdays • Find it hard to complete thoughts Memory loss: Is this normal? Know when to seek help
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