www.phs.org/centennialcare 3 It’s easy to put on extra pounds during the holidays, but you don’t have to. Small tricks that make a big difference Here are some simple strategies to enjoy the holidays without weight gain: SIMPLE STRATEGIES for skipping holiday weight gain Path for Wellness Prevention Program Want to learn more ways to build healthy habits? Do you want to lose or manage weight and feel your best? You may be eligible for the Path for Wellness Prevention Program. The program is offered at no additional cost to eligible members who want to: • Lose or manage weight • Get more active • Reduce their risk of Type 2 diabetes It’s easy and fun to participate — the program is all by phone or online. The classes are also available in Spanish. Find out if the Path for Wellness Prevention Program is right for you: Visit PHS.org/preventionprogram or Call 1-855-249-8587. Put your food on a smaller plate, such as a salad or dessert plate. You will enjoy smaller portions without missing out. Bring a healthy appetizer or side dish to holiday events. You may be surprised by how many other people want to eat this way, too. Track your foods and drinks. Use a journal or app to log your food and drinks to see how much you are consuming. Choose your splurges wisely. Enjoy your favorite special holiday treats, but skip treats available year-round, such as grocery store cookies. Move away from the food at parties after you eat. You will be less tempted if you don’t see it. Do more physical activity than usual. Even an extra walk for 15 minutes a day helps! Being active also helps reduce stress. Plan socializing that doesn’t involve food. If you usually meet a friend for a meal at holiday time, change your tradition. Go for a walk or a yoga or dance class, do a holiday craft project together, or volunteer for an organization that is important to both of you.
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