2 as thirsty, but drinking water before, during, and after a workout will help you stay hydrated. Try something different. If you want to exercise outdoors, try ice-skating, skiing, snowboarding, and snowshoeing. These are all great ways to switch up your exercise plan and enjoy what the season has to offer. Consider indoor exercise options. The winter might also be a great time to explore the options your local gym has to offer. Look for locations that have many different classes that can give you lots of choices. You can often find yoga, stretch, and tone classes; weight training; and even water aerobics. Winter weather doesn’t mean you need to quit exercising. In fact, the colder weather months may provide you new chances to enjoy other types of exercise. You might even want to continue them once the weather turns warm again. Staying active in the winter — Continued from front page Presbyterian Health Plan is invested in supporting your overall health and well-being. We have partnered with NeuroFlow to deliver a digital tool to help track, assess, and manage your overall wellness. With this tool, you can take action to improve your health. Below are some things it can help you with. • Get health content on topics such as stress, loneliness, anxiety, and more • Manage your overall health with customized wellness journeys • Track your progress and health patterns • Reach your goals and feel your best through daily tools and activities Get started today! Visit NeuroFlow.com and follow the instructions to create an account. You’ll then gain access to health info, self-care activities, and added support services through Presbyterian. To sign up for NeuroFlow, visit neuroflow.app .link/PHP123 or scan the QR code with your mobile device’s camera. For help signing up or if you have any questions, please email NeuroFlow at support@neuroflow.com, or call 1-855-296-7711. Improve your health with NeuroFlow Available early 2024
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