www.phs.org/Medicaid 7 is causing discomfort, try doing an easier exercise. The goal is to move your body and stay healthy. Tip 4 To prepare for baby, you should select a pediatrician (doctor for your baby). You can also enroll in the Baby Benefits Program. Attend the first appointment within one week from birth. These well-child checkups ensure your baby is growing and developing on track. You will also get rewards for these health habits! • Complete six well-child visits from one week of birth to 15 months of age: receive $50 reward. • Complete well-child visits seven and eight from 16 to 30 months of age: receive $25 reward. Tip 5 Enjoy a healthy diet during pregnancy. Getting the right nutrition while you’re expecting is one of the best ways to ensure you’ll have a healthy pregnancy and baby. Eat plenty of the following: A colorful variety of fruits and vegetables Calcium-rich foods Foods with folic acid and healthy fats (omega-3 fatty acids) Avoid: Alcohol Caffeine Drink plenty of water throughout the day. You should drink at least half of your body weight in ounces per day (e.g., 100 lbs./2=50 ounces of water per day) to stay hydrated. Don’t forget to take a prenatal vitamin with folic acid. You can get one over the counter or get a prescription from your provider. Raw foods (like hot dogs, deli meats, raw or undercooked eggs, and fish) Don’t forget to take care of yourself and schedule your postpartum visit within one to six weeks after delivery.
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