6 Three simple steps to go paperless 1. Scan the QR code or visit www.phs.org/myPRES to log in to your myPRES MemberConnect account. 2. Go to “My Account” in the drop-down menu under your name. 3. Select “Communication Preferences” and answer each question. It’s that easy! Act today to experience all the benefits of going paperless. Are you planning to become pregnant or you are currently pregnant? Presbyterian Health Plan has you covered! Follow these tips for a healthy pregnancy and delivery. Tip 1 Have a checkup to make sure you don’t have any health concerns. Schedule an early prenatal visit with a midwife or OB-GYN provider. Going to an early prenatal visit within the first trimester (<12 weeks gestation) will help ensure that you and your baby are healthy. It can also find any potential risk factors. Recommended prenatal appointment schedule: • Weeks 4 to 28: One visit every four weeks • Weeks 28 to 36: One visit every two weeks • Week 36 to delivery: One visit per week You may have more visits if you are pregnant with multiple babies or have a high-risk pregnancy. Tip 2 Enroll in the Pregnancy Passport Program for Turquoise Care Medicaid members. Earn incentives for attending your pregnancy visits. • Attend a prenatal visit within the first trimester (<12 weeks gestation): receive $150 reward. • Attend a postpartum visit within 7 to 84 days after delivery: receive $100 reward. Tip 3 Establish a fitness plan during pregnancy. Exercise during pregnancy offers many benefits for you and your baby. If you were active before being pregnant, you normally can continue with those exercises. Even if you were not active prior to pregnancy, you should move your body 15 to 30 minutes per day. Walking is a great way to start. Exercise will boost your mood and help with pregnancy symptoms, like discomfort and tiredness. It will also help with quicker postpartum recovery time. During pregnancy, there are safe exercises that you can do to be active. Listen to your body. If the movement you are doing Tips for a healthy pregnancy Get the myPRES app Presbyterian Health Plan has a myPRES app. You can access myPRES on the go and view important items, like your ID card, during your provider visits. The myPRES app is a great way to stay connected to your resources and access all the information regarding your health. Your account also includes: •Easier access to your healthcare team, including your primary care provider •Simpler ways to schedule appointments using Virtual Care •Streamlined access to Turquoise Care Rewards • Set your communications preferences, such as print or electronic delivery and English or Spanish language In addition, your Health and Wellness Resources are all at your fingertips. This includes transportation, Virtual Care, and Value Added Services. We hope that you find the myPRES platform helpful in managing your care. To get the full benefit of myPRES, download the app on your mobile device. Visit www.phs.org/myPRES to get started. To download the app, go to the Apple store or Play Store on your mobile device and search for “myPRES.”
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