www.phs.org/Medicaid 3 As winter weather approaches, the chance of falling increases. In winter months, even the seemingly straightforward tasks, such as taking out the trash or walking to the mailbox, can become riskier. Here are some key tips to prevent winter falls and to help keep you safe. easy steps to help Stay safe this winter with these tips. If you have a fall or get injured, go to urgent or emergency care, or make plans to see your provider. Even if it doesn’t seem serious, you don’t want an untreated injury to get worse. Even if you don’t believe you’ll be outside for very long, dress for the weather. Keep an extra jacket in your car or with you when you go out. Even if it is warm when you leave the house, the weather can change quickly. When performing simple tasks outside, such as checking mail, etc., always have your cellphone with you in case of an accident. Have emergency contact numbers set up on your phone so it is easy to call for help. Ignore the need to be fashionable during winter weather that may put you at risk of falling. Wear shoes and clothes that you can easily move in. Pay attention to your surroundings. Don’t walk distracted or while looking at your phone. When outside, use cleats or nonslip shoes or boots that provide traction and stability. Check the soles of older shoes to make sure they are not worn down. Look into getting new shoes if the treads are too worn. To steady yourself, grab something that is secure when outside. Try to stay close to a handle or railing, especially when going up or down stairs. As you move outside of your home, make sure your walking route is clear and/or place something for better traction on the ground, such as cat litter or sand. Be more cautious and aware of your surroundings. Give yourself extra time when out in bad weather and put on proper attire. If you don’t need to go outside, stay inside during inclement weather. If you need to run errands, see if someone can do them for you. 1 4 7 2 5 8 3 6 9 prevent winter falls 9 Source: Senior Safety Advice
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