2 class. Or take a quiet walk at your local park or around your neighborhood to see the lights and sights. 4. Load up on healthy food choices During the holidays, food isn’t always just food; it can be an indulgence loaded with delicious tradition. You don’t have to completely deny yourself. Keep your plate healthier at holiday parties by filling it with fruit and vegetables first. Reserve a small portion for anything else you may want, even if it’s less healthy. Be sure to sit down to savor each and every bite. 5. Keep the conversation light Family tensions can rise during the holidays, but this is a time to find neutral ground. If you’re concerned about tension at family gatherings and differences of opinion, steer the conversation away from controversial topics. Focus on happy memories and common ground. Enhance your health and well-being with NeuroFlow Take control of your health and well-being this winter with NeuroFlow. NeuroFlow is a tool that connects you to health information, self-guided exercises, tailored resources, and support services. It is offered through Presbyterian Health Plan. It is available at no cost, easy to use, and offered online or by mobile phone app to eligible members. With NeuroFlow, you can get unique content and support services to help you meet your goals. Below are some ways the tool can help you on your journey. • Receive health content on topics such as healthy living, emotional well-being and mental health, recommended screenings, and more • Manage your overall health with unique wellness journeys on topics such as: » Navigating mental health » Lifelong health and wellness » Women’s health » Pregnancy » Smoking cessation • Track and monitor your progress and health patterns in focus areas like: » Mood » Sleep » Stress » Pain • Achieve your goals and feel your best through daily tools and activities Get started and sign up for NeuroFlow today! Use the QR code at left to access NeuroFlow and sign up or visit neuroflow.app.link/PHP123. For assistance with signing up or technical questions, please email NeuroFlow at support@neuroflow.com or call 1-855-296-7711. Downsize holiday stress — Continued from front page Get help Don’t let stress wreck your holiday season! Presbyterian Health Plan (PHP) has services to help you. Talking to a professional can be a good way to lighten your mental load. Go to www.phs.org/virtualcare to schedule a virtual behavioral health visit. If you or a loved one are having an emergency or any kind of emotional crisis or mental health or substance use concern, you can find help 24 hours a day, seven days a week. Please do one of these things to get help right away: •Call or text the 988 Suicide & Crisis Lifeline at 988 or chat online at www.988lifeline.org/chat. •Go to the nearest emergency facility. • Call 911. Sources: Academy of Nutrition and Dietetics; American Psychological Association; Centers for Disease Control and Prevention; U.S. Department of Agriculture
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